Delicata Squash 250gms
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Delicata squash is most commonly baked, but can also be chargrilled, sautéed or steamed. It may be stuffed with meat or vegetable mixtures and is known for its ease of cooking and creamy flavour and texture. The seeds of the squash are also eaten, usually after being toasted.
It is a cultivar of the species Cucurbita pepo.